Work, life, moving homesm and not even TV, have been providing me with excellent excuses to not work out.
I do like how I now commute twice 6.8km to work om my bike, I think I can tell the difference over 2x2km by my gut.
My roommate ran her first 10k+ today, so I had to do something too. I ended up copying her route, but skipping the ~3.6km across the brigdes around the Nothern Island. She's been doing this more considently then me, and she's carrying around a relatively smaller over-weight penalty than I :-)
I took 2 good inhales of Ventolin, I forgot those last week and got stck within 1km from home walking was all I could. Now I knew better, and only too a short breathing break at 12min. Or maybe it was my heart not feeling too hap about this running thing.
Of course my first goal is to match my roommate's non-stop route with the next 2 or 3 weeks. And before I'm properly fit, I should be able to round the island a second time before making it home well within the hour.
Toninght, I took 31m56, the longest almost non-stop I've run in half a year I think, one of my pre-breakfast runs before I got lazy and moved houses.
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